Resistance Health

Insulin Resistance and Its Effects on Weight Gain

Insulin Resistance and Its Effects on Weight GainIn the last few decades, insulin resistance has hit epidemic proportions, and the resulting effects on weight gain have become a health issue for not only the United States but as diets change a world-wide problem as well. If you are overweight, you are more likely to be insulin resistant, especially if the excess weight is carried in the stomach area. Another factor is increases in age, with the tendency to gain body fat in middle age an older. One recent study showed that 44% of people over 60 are insulin resistant, and the numbers grow every day.

In easy-to-understand terms, what is insulin resistance? Simply, it is the inability of the body cells to deal with insulin, whose job it is to help cells open up so glucose can be delivered to them. When this process is impaired, excess glucose is sent to the liver. There it is converted to fat, sent back into the blood stream and carried throughout the body, causing weight gain and obesity. Unfortunately, if not dealt with the process has a spiraling effect, with additional insulin

Are Insulin Resistance and Diabetes the Same?

Are Insulin Resistance and Diabetes the SamThere are many people who think that insulin resistance and diabetes are one and the same but they are not.


Diabetes is a condition that affects the way your body utilizes food for energy. Normally, the sugar you take in is digested and broken down to a simple sugar, known as glucose. The glucose then travels in your blood where it waits to enter cells to be used as fuel.


Insulin, a hormone produced by the pancreas, is what helps move the glucose into cells. A healthy pancreas adjusts the amount of insulin based on the level of glucose. However, if you have diabetes, this process breaks down, and blood sugar levels become too high.

Insulin Resistance

On the other hand, insulin resistance is a silent condition that increases the chances of developing diabetes, and even heart disease. Becoming knowledgeable about insulin resistance is the first step you can take toward making lifestyle changes that will help you prevent diabetes and other health problems.

If a person is insulin resistant, their muscle fat and liver

Antibiotic Resistance: Public Health Problem

Antibiotic ResistanPublic Health ProblemAntibiotic resistance is a major public health problem in Europe and worldwide. Indeed, it increases morbidity and mortality due to communicable diseases, resulting in a deterioration in the quality of life and increased costs in health and medical care.

Antibiotics are essential to fight against infectious diseases. It is therefore imperative to preserve the effectiveness of pharmaceuticals that are still effective.

Antibiotic resistance and the various factors that have enabled it to grow requires a multidisciplinary approach and multisectoral. In this area, national initiatives are not sufficient to reduce risks, and effectively prevent the micro-organisms becoming resistant to antibiotics used in human and veterinary medicine and animal feed, or to preserve the effectiveness of antibiotics in the treatment of infectious diseases. A common strategy and coordinated action is therefore required at Community and international.

Given the global dimension of this problem, it is necessary that Member States and the Commission are actively sharing the aims of this resolution by international organizations, in particular by the World Health Organization (WHO ), the UN Food and Agriculture Organization (FAO) and the Office International des Epizooties (OIE).

Does Smoking Affect Insulin Resistance?

Yes, it does. We have all heard of the negative health impact that cigarette smoking has on health, including the increased chance of lung cancer and stroke and much more.

However, did you know that smoking can also raise the likelihood of developing Insulin Resistance, a reversible imbalance of blood glucose and insulin? Left unchecked, Insulin Resistance is often an underlying cause of the cluster of elevated risk factors for heart disease called Metabolic Syndrome (Syndrome X).

A new study looked at the effects of short-term cigarette smoking on Insulin Resistance and lipid profile in healthy adults. The study examined 44 males and compared fasting glucose, insulin, and lipid profile in 22 smokers and 22 non-smokers. The results showed the smoking group to have significantly elevated levels of these factors versus the non-smoking group, indicating that smokers are more prone to developing hyperinsulinemia, hyperglycemia and Metabolic Syndrome. (1)

If you suffer from Insulin Resistance and smoke cigarettes, you should think twice about changing your habits. Although it’s a hard habit to shake, you will be astonished by how much better you feel if you quit smoking. Along with a balanced, nutritious diet and regular exercise,

Tips to Overcome Your Resistance to Change

Change is hard! Whether it is an organizational change that needs to occur in your work, a change in your personal or family life or a change in your behavior to achieve a healthier you – you may face resistance.

Resistance is defined as “anything that slows or stops movement or keeps movement from happening.” When it comes to changing your behavior to live a healthier life – there will be people, places, things, feelings and emotions that will slow or stop movement from happening. Can you do anything about it? Absolutely! Acknowledging the reasons for resistance and addressing them will help you get the movement towards change you desire.

1. Notice your objections.

  • I don’t have time. Time is the number one reason people claim they do not make some of the healthy behaviors they desire – meal planning and cooking to eat well, exercising, getting adequate sleep. What is the real cause for this objection? How can you make changes to your schedule or your focus so time becomes available for healthy choices?
  • It won’t make any difference. What the absolute outcome of a change may be cannot be known with certainty. There is

Tips on How to Treat Insulin Resistance

While there are so many physiological concepts that have a lot of effect on an individual’s ability to lose weight and keep it off, some however have more serious effect than others. One very important concept that should be of interest to anybody that seriously wants to lose weight is insulin resistance.

Insulin resistance can be considered to be a situation in which normal amount of insulin secretion fails to produce a corresponding effect on insulin receptors. Put another way, insulin resistance is a condition where the cells of the body (especially muscle, liver and fat cells) have become incapable of responding appropriately to insulin secretion as they should normally do.

Insulin resistance makes it very difficult for insulin to perform its normal role of removing excess glucose from the bloodstream and to store it as either glycogen in muscle and liver cells or as fat in adipose tissues (fat cells). This insensitivity of insulin receptors consequently predisposes the body to storing any excess amount of glucose as fat in fat cells due to the fact that the body keeps secreting more and more insulin in a bid to remove the excess glucose from the bloodstream.

Cardio or Resistance Exercise for Weight Loss and Health

It can be difficult to determine if your workout is sufficient to meet your health and weight loss goals. For many people, just making the effort to exercise for 20 minutes several days a week is good enough to provide them with basic fitness benefits. Others need a more rigorous aerobic training session to peak their heart rate and boost overall health.

Establish Your Training Goal

Everybody has different needs to optimize an exercise workout based on level of fitness and long term expectations. If weight loss is your goal, then it’s more important to extend the duration of your training session at a moderate intensity. Target 45 to 60 minute session 5 or 6 days per week, as this will kick start your fat burning metabolism.

For those more interested in reducing risk from heart disease and improving overall health from their workout, experts recommend short burst resistance exercise routines. This type of exercise cross-trains the body in high intensity 2 minute intervals, incorporating 10 to 12 repetitions while covering all major muscle groups. Information provided by the Center for Disease Control and Prevention (CDC) outlines the essential elements your fitness routine should include,

Can You Safely Do Resistance Training When You’re Old?

It’s no secret that as we age almost everyone loses physical strength. There is a physiological reason for this, but we know that it comes from a shrinking of muscle fibers, called atrophy, or the complete loss of muscle tissue, known as sacropenia. Is this loss a muscle the reason we stop doing resistant training, or is it a self-fulfilling prophecy that since we realize we are getting older and therefore weaker we stop training. And of course we become weaker.

Resistance training has been clearly demonstrated to have beneficial health effects for every age group and those that are fit or with chronic illness. People even in their 90s have been shown to make significant gains in strength, balance and flexibility. Walking and overall mobility improved with people who became stronger, and those tragic falls that marked the beginning of the end for so many healthy people were avoided. Therefore, improving muscular power to generate a force rapidly to break a fall will be and important training goal for the elderly.

Starting a resistance training program for those who haven’t worked out in years obviously will not be an easy task. Special consideration must be

Avoid Insulin Resistance And Manage Diabetes – Naturally

Insulin resistance is when the cell (particularly liver, muscle and fat cells, with the liver losing sensitivity first, then the muscle and then the fat cells) loses its responsiveness on the insulin receptor site. Your body adds more and more insulin to store fat. Overtime, the pancreas give up leading to type II diabetes.

In type II diabetes, your body isn’t making enough insulin and/or the cells are resistant to insulin causing too much sugar to remain in the blood.

Insulin is necessary for your body’s use of sugar. Sugar is the basic fuel for your cells in the body, and insulin takes the sugar from the blood into the cells.

A fasting blood glucose level higher than 100-125 mg/dL is not indicative of diabetes, but it can be indicative of insulin resistance, and is above normal levels. Optimum serum glucose range is 80-95. Fasting serum insulin levels should be below 10.

Controlling your insulin levels with diet/nutrition, lifestyle modifications, exercise and supplements are a powerful anti-aging strategy and a must for health, vitality, longevity and fat loss.

Insulin Resistance Symptoms and Conditions:

  • Brain fogginess and inability to focus
    • Elevated triglycerides. Optimum range:

Antibiotic Resistance – Why Antibiotics Do Not Work For Some People

A lot of people who are taking antibiotics often times develop a resistance. One of the main reasons behind this is that these people do not know how to use these kinds of medications properly. It leads to antibiotic resistance. Basically, antibiotic resistance is the capability of certain microorganisms to develop a resistance to antibiotic drugs. This is a type of drug resistance that happens to people taking antibiotics.

Naturally, the condition develops through a natural process of mutation. However, there are ways that will give way for this type of resistance to be engineered. There are different factors that must be known with regards to the resistance of a person to antibiotics. This has become a major health problem for people suffering from various ailments. In the past 60 years, there were different antibiotic drugs that have been created. It is a must to understand that antibiotics depend on the selection of the bacterial resistance.

It is a must to know that there are contributing factors that will lead to the emergence of antibiotic resistance. The evolution of the microorganisms has made way for a person suffering from a certain diseases not to gain any

Metabolic And Endocrine Adaptations To Resistance Training

The role of this literature review was to investigate the metabolic and endocrine effects of resistance training and the implications this has for health.

The majority of the literature on this topic that was found was in relation to the metabolic effect of resistance training on insulin sensitivity. This was mainly due to the fact that insulin resistance is a growing problem and growing at an increasingly rapid rate. The literature on the topic shows some very positive results in regards to insulin resistance and resistance training. Further studies showed positive results with conditions such as sarcopeania and general muscle wastage in the elderly.


Firstly we will look at Resistance trainings effect on testosterone. It has been shown through many studies that the resting levels of testosterone remain the same after a progressive resistance training program. However subjects in most studies who had an initially higher level of testosterone seemed to experience greater muscular hypertrophy gains than those who began the studies with a lower initial testosterone concentration. A study by Kamel (2003), and found that free testosterone index, IGF-1, and physical activity were strong predictors of muscle mass and strength. The mechanisms by

Get Healthy – What Are The Benefits Of Resistance Training?

Resistance training is one of the ways you can get stronger muscles and a toner physique. The best way to get started is to get on your feet and give it a go.

Resistance Training – The Basics

When looking into resistance training there are a few basics to consider. The first is what qualifies as resistance. Any activity or exercise that makes use of weights, machines or even just the weight of your own body qualifies. Some people refer to this type of training as weight or strength training and it can be extremely useful in creating a healthy body.

Typically, this training is most often associated with athletes. This is because athletes often have to build their physique to meet certain criteria for their chosen sport. This is also the reason why most people believe that resistance training involves making the body larger. However, this is not necessarily the case. You can increase the strength of the body without having to increase its size.

This type of training can be done by anyone. It helps to build and tone muscle groups giving the body more appealing lines. Resistance training programs are also

Ways to Improve Your Health With Diet

There are many different ways to improve your health and many are inexpensive. Our bodies are designed to move toward health. When you injure your body such as bruising or a small cut, your body naturally goes to work to heal itself. You body will also work to move away from disease.

To help your body to heal itself, it is helpful to provide it with wholesome ingredients. Many diseases are a result of poor nutrition or the lack of physical activity.

We are seeing obesity rates increasing. One in five deaths are now associated with being over weight. We have records showing that diabetes has increased over 300 percent in 15 years. In the United States there are more than 86 million people who are age 20 and over that have prediabetes. In that number nearly 30 million have type 2 diabetes.

Of the people aged 65 and over there are one in eight who have Alzheimer’s. This disease is now making it the third leading cause of death after heart disease and cancer.

We have 13 million Americans dying from cancer every year and the rates are expected to rise 57 percent

Exercise For Physical Health

The positive benefits of physical activity has been extolled throughout western history. Scientific evidence supports the long standing theory that there are benefits to physical activity as related to good health and has been accumulating and documented since 1900 and more specifically the last half of the 20th Century. It has become well known that vigorous exercise has a very beneficial effect on a person’s overall health, especially the cardio respiratory system.

Physical exercise directly effects not only overall health but is beneficial in controlling obesity or helping to overcoming weight problems. Physical exercise also helps in improving mental health, endurance, flexibility, agility, and motor coordination. Proper use of exercise systems, including body improvement programs such as muscle building, coupled with appropriate nutrition programs and proper rest have long lasting effects on a person’s mental state of well being and building up resistance to diseases.

Appropriate exercise programs helps mental health by increasing one’s ability to realize his or her own abilities, coping with normal stresses of life, improving work productivity and is more able to make a contribution to his or her community. Exercise helps relieve stress through improved circulation and muscle toning.


Diabetes, Your Lifestyle, Insulin Resistance and How They Are Linked

The information on these health issues is presented in a Good News – Bad News scenario. We will take a look at the cause and effect of developing type 2 diabetes. The Bad News is that the effects of this disease are devastating. The Good News is there is something you can do about it. Not only can it be prevented and controlled, but it can even be reversed in most cases. The Good News is that you are in control of your lifestyle choices that can provide you with the health and wellness you desire.

There has been a 500% increase in Type 2 Diabetes in the last generation with the cause being Insulin Resistance in over 90% of these cases. In the United States we are experiencing an Epidemic of Type 2 Diabetes. In 2004 the Center for Disease Control (CDC) made a forecast that children in the US, born after 2000, would have a 30% likelihood of developing Diabetes during their lifetime. The likelihood of becoming diabetic increases to 50% in children that happened to be Black, Hispanic or Native American. This trend will cause a catastrophic effect on our health and on our

Insulin Resistance and Effects on Health

According to many medical experts the epidemics we are experiencing with obesity, diabetes, cardiovascular disease and cancer have not occurred without reason. There are two very little talked about reasons that some researchers have found are contributing to a huge part of these health challenges.

Insulin resistance or Syndrome X

Excessive toxins in our food and drink in the form of excitotoxins (another topic later)

Most people have no clue what these two problems are – or the extent of the health damage we are reaping as a result of them!

Here is the TRUTH: If we are ever going to get control of our health we MUST understand these two problems!

Why? Because they can both be avoided and once they are – many of our health issues will resolve!

Here are some of the symptoms of insulin resistance. See if you recognize any of them.

Fatigue. This is one of the most common symptoms, for some the fatigue follows a large carbohydrate meal – others are exhausted all day.

Brain fogginess. Sometimes the fatigue is physical but other times it is mental. The inability to focus is most

Obesity and Insulin Resistance

Being overweight or obese may pose health-related risks. Overweight and obesity have been considered as the leading cause of stroke and hypertension, cancer, and type 2 diabetes milletus. Insulin resistance can result to diabetes. Obesity and insulin resistance are two of the most leading causes of morbidity in developed and developing countries. The number of people that are obese is growing as well as the number of people suffering from insulin resistance.

But what is obesity and what is insulin resistance. How do obesity and insulin resistance affect our health and how should they be prevented?

Obesity occurs when the body mass index (BMI) goes way beyond the normal. A BMI that is beyond 25 is considered overweight while 30 is already at the obese level. Obese people have a tendency to develop insulin resistance, which may then turn to become diabetes if prolonged. The pancreas produces hormone called insulin. The body uses insulin in utilizing blood glucose. Insulin resistance happens when the body no longer absorbs the insulin that the pancreas produces. If this happens the person will soon acquire type 2 diabetes that could be debilitating.

More people are now suffering from these

Exercise Can Reduce Insulin Resistance, Health Risks and Depression

It’s common knowledge that exercise can reduce the risk of heart disease, type 2 diabetes, hypertension, cholesterol problems, cancer, and more. Underlying those diseases is insulin resistance. Exercise reduces health risks by making skeletal muscle more sensitive to insulin, effectively reducing the resistance.

Insulin is a hormone that’s produced by the pancreas and allows glucose to enter cells for metabolism. It also has several other functions.

Under certain circumstances, someone might become insulin resistant, and the cells no longer respond to insulin’s cues. To get the job done, the body’s first line of defense is to produce more insulin. This may work, and can continue to work until the production of insulin no longer outpaces the degree of resistance. (That’s an extremely oversimplified description of the onset of type 2 diabetes.)

Along the way, the high levels of insulin are likely to cause a variety of health issues. So it’s not insulin resistance per se that causes disease, but the extra insulin that’s released to compensate. This is associated with Series 2 prostaglandins and inflammation.

What we typically learn about insulin resistance (IR) is that it’s a result of overweight. That’s a true enough

The Health Benefits of Strength and Resistance Training

Resistance training presents some very important health benefits that help us to living a more healthy lifestyle. One of the most important is the increased amount of lean muscle mass that comes with resistance training. It has been scientifically proven that the more lean muscle mass that a person has, the faster they metabolize food and calories. This is why so many fitness experts promote resistance training as a means to lose weight. When you engage is a resistance workout, your metabolism stays elevated for hours after the workout. This translates into burning more calories and potentially fat throughout the rest of the day after the strength training workout, even when you are resting. Again going back to the simple formula required for weight loss, which is burning more calories than we consume, resistance training can be a fun and effective way to help us shed extra pounds.

Another important benefit that resistance training offers is its ability to increase bone density and strengthen our skeletal system. This is extremely important as we age and our bones naturally become weaker and more fragile. Weight training has been shown to significantly reduce the risk of osteoporosis, which is

How To Improve Both Your Health And Your Output At Work

Since many of us are at work upwards of 40 hours per week, it would be wise to make our environment there as healthy as possible. There are many things we can do to improve our working conditions and promote health. Here are 10 things you can do to help you achieve this goal.

Stash some healthy snacks. One of the toughest challenges at work involves resisting the unhealthy treats that coworkers and clients bring in. By keeping healthy snacks in your desk such as almonds, granola bars, apples and bananas, you can fight the cravings that come your way.

Clean your keyboard often. Many germs can accumulate on this type of surface. If you want to lessen the chance of coming down with a virus, spray and wipe your keyboard with a mix of water and germ-fighting essential oils such as tea tree, lemongrass and eucalyptus. Or choose another disinfectant you have on hand.

Stand up and take a quick walk every 15 minutes. Our bodies were not made to sit still for extended periods of time. Go for a short walk every 15 minutes, even if it is to the end of the

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